5 tips for breaking your phone addiction

Almost every study finds that phones impair rather than boost creativity. Here are some quick tips to get you off your device and back into the work you love.
Phones cripple creativity, but it is possible to break our addiction. Image: Mika Baumeister on Unsplash.

Addiction is a common trait for many creative people, and phone addiction is near ubiquitous among working adults. Phones have a deadly impact on creativity, depressing cognitive control and eliminating the deep thinking that gives rise to art.

Phones are especially engineered to create behavioural addictions that cripple the attention span. As the global use of smartphones matures, countermovements are gaining in popularity. The recent rise of ‘slow productivity’ is an example – a conscious valuing of ‘deep thinking’ time that eliminates unnecessary addiction. 

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David Burton is a writer from Meanjin, Brisbane. David also works as a playwright, director and author. He is the playwright of over 30 professionally produced plays. He holds a Doctorate in the Creative Industries.