3 steps to get therapeutic benefits from writing about art

Patrick Wright researched the therapeutic qualities of writing about art and suggests three steps for trying it yourself.
Photo: Toa Heftiba on Unsplash. Sun shines through the window of a streetside cafe. A cup of coffee, phone, sunglasses and a notebook is spread open on a wooden table.

What do we learn about ourselves when we write creatively about an artwork? I asked myself this question during my creative writing PhD, where my focus was on writing a collection of poems in response to modern and contemporary art.

The idea of using images as a therapeutic tool has been a long-term interest of mine. When I ran creative writing workshops at the Whitworth Art Gallery and Manchester Museum, I asked participants to select an image or object and write something in response, incorporating aspects of their own identity or sense of place.

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