Overworked? Good habits, not holidays, are the answer

Psychological detachment can help you recover from work related stress.
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Australians work very long hours compared to workers in other developed countries. But evidence shows that employees who work more than 48 hours per week, or are overcommitted or over-invested in their work tend to have have poorer cardiovascular health than other workers.

In fact, long work hours increase risk of dying from cardiovascular heart disease, risk to family functioning, injury at work, smoking intensity, anxiety, digestive problems, and alcohol abuse.

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Stacey Parker
About the Author
Lecturer in Organisational Psychology, The University of Queensland