Mental health for creatives and arts professionals is a constant concern. ArtsHub has resources available on navigating depression, creative burnout and setting boundaries.
The second is more challenging. Psychological ‘rest’ is not defined as lapsing into a near-coma on the couch for an extended period. Griffith University research has identified three key strategies for recovery from intense work. These include exercise, spending time with family and friends, and leisure pursuits.
