Discovering delight as an antidote to 2020

Delight is that elusive quality that can reboot your mental health, according to The Rumpus' Caitlin Marshall.

There’s no need to paint the picture of what we, as a collective of humans, are going through this year. We know. The headlines are well known but what about the less visible impacts – the disenfranchised grief of losing our livelihood, job, financial security, community, ability to gather, ability to see loved ones?

For the first time, our collective mental health and wellbeing is at the front of so many shared and public conversations. It has never been a better time to be open and accepting that this climate no doubt affects all of us in our sense of ourselves and the world around us.

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Caitlin Marshall
About the Author
Caitlin Marshall is the co-founder of Rumpus Makeshift – an arts initiative that uses creativity as prescriptive tools for mental health and wellbeing. She is an accredited Mental Health First Aid instructor and delivers training to creative industry.