Look after yourself. Look after one another.
Be nourished by what you do. Eat well. Stay fit. Don’t eat lunch at your desk. Don’t eat or exercise with that rushed feeling like something’s more important. Nourish your body as well as your mind.
Take time to reflect. Establish a reflective practice as part of your work. Don’t buy into the ever-increasing rush that means decisions are made poorly. Make time for deceleration.