Research confirms that just 30 minutes of reading for pleasure a day confers significant and sustained mental health benefits. Picture by Jaredd Craig/Unsplash.
With lockdowns, case numbers and ongoing anxiety about the effects of COVID, we’re all suffering from various symptoms of malaise but instead of tuning into the daily press conferences and doomscrolling, you may consider picking up a book instead to engage in some bibliotherapy. It’s the ancient practice of reading for therapeutic effect.
ArtsHub spoke to three bibliotherapists about their work and asked them for a couple of recommendations to smooth the rough edges of life.
Thuy On is Reviews Editor of ArtsHub and an arts journalist, critic and poet who’s written for a range of publications including The Guardian, The Saturday Paper, Sydney Review of Books, The Australian, The Age/SMH and Australian Book Review. She was the books editor of The Big issue for 8 years. Her debut, a collection of poetry called Turbulence, came out in 2020 and was released by University of Western Australia Publishing (UWAP). Her second collection, Decadence, was published in July 2022, also by UWAP. Her third book, Essence, will be published in 2025.
Twitter: @thuy_on Instagram: poemsbythuy
