Anyone working as a creative will encounter this feeling. It’s the one where you start believing your own doubts about your capability and expertise. That you’re faking it despite all your accomplishments – and are nowhere near as competent as others see you. Feeling like an imposter can show up in various ways: you may overwork to try and prove your worth, refuse to take up new opportunities for fear of failing, or dismiss compliments because you think you don’t deserve them.
Here are five ways to deal with negative self-talk, so you can push through and start making again.
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Gather evidence
Maintain a folder (online and or/physical) where you can place all awards, certificates, positive feedback and endorsements to remind yourself of your achievements so that you have external validation: you are good at what you do and so say all of these people. Own your success, the next time someone praises you about your work, thank them and say you worked hard to get there.
Set realistic goals
Many artists of all ilks have a perfectionist streak, wanting to do a lot in a small amount of time. The pressure to do it all in as short a period as possible is both stressful and unrealistic, so break down your to-do list to weekly, monthly and annual goals. Don’t set impossible targets that you are unlikely to meet.
Expect to make mistakes
If you’re starting a new job or working on a new project, of course you’re going to make mistakes. Reframe the experience as a learning one rather than one of failure.
Realise that self-doubt is common in high achievers
That you care deeply about your work and hold yourself to high standards is commendable; it means that you are already competent, you’re just wanting to extend yourself.
Read: 5 tips to launch your book
Consider talking to a coach or mentor
If all else fails and you’re truly stuck in a mire of self-criticism, think about enlisting some outside support. Having another perspective may help to boost confidence and get you back on track. Discussing your insecurities with a professional work coach or mentor will mitigate your fears.
