Starting in China over 2,000 years ago, Qigong is a gentle exercise where you move slowly and breathe deeply. Try this ancient, holistic practice that brings the body, mind and breath together and enjoy a walking meditation around the beautiful Homestead gardens.
The practice is simple and can be done by anyone. All skill levels welcome, no experience necessary.
Please note that sessions will take place on the lawn and gravel surfaces outside the building.
Suitable for all ages 18 years+
Get Active in Darebin is a free community-based exercise program aimed at increasing the physical activity and wellbeing levels of Darebin residents.
Dates
Every Wednesday 14 October- 18 November | 11:15am- 12:15pm
*Please note Bundoora Homestead will be closed to the public for an exhibition install on Wednesday 28th of October. Bathroom facilities will remain open for participants of Qigong and Walking Meditation.
Cost
FREE to attend. Find out more via the Darebin Arts website.
No booking required, but places are strictly limited so arrive early to secure your space and avoid disappointment.
Please note classes will be cancelled in the case of rain or poor weather.
Join us in the Café!
Our Café is open, offering a variety of light refreshments including pastries, soup, scones, cakes and coffee. It is open from 11am-3pm and the perfect place to grab a bite after your class.
Bundoora Homestead would like to offer workshop participants a $10 coffee + scone special at our café as part of this program. Show your ticket at the café counter to redeem this offer.
To plan your visit click here.
Image credit: Courtesy Golden Flower Internal Arts and Holistic Fitness
