Avoid burnout by managing your energy levels, not time

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Burnout is less about time, and more about how you manage your sleep, what you eat and simply, your equilibrium – essentially the fuel that keeps you pumping.

Sean Hall is no stranger to burnout. He has sizzled into a heap twice across his professional career. It is for this reason he founded Energx, an organisation that specialises in burnout risk identification and prevention.

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