Avoid burnout by managing your energy levels, not time
Burnout is less about time, and more about how you manage your sleep, what you eat and simply, your equilibrium – essentially the fuel that keeps you pumping.
Screen time, alcohol and sleep are all contributors to burnout. Image Shutterstock. Photo Chaay_Tee.
Sean Hall is no stranger to burnout. He has sizzled into a heap twice across his professional career. It is for this reason he founded Energx, an organisation that specialises in burnout risk identification and prevention.
‘It’s a very topical subject: burnout and wellness. This year it was officially recognised as a workplace syndrome,’ he told audiences at the recent Communicating the Arts Conference.
Gina Fairley is ArtsHub's Senior Contributor, after 12 years in the role as National Visual Arts Editor. She has worked for extended periods in America and Southeast Asia, as gallerist, arts administrator and regional contributing editor for a number of magazines, including Hong Kong based Asian Art News and World Sculpture News. She is an Art Tour leader for the AGNSW Members, and lectures regularly on the state of the arts. She is based in Mittagong, regional NSW.
Instagram: fairleygina
