wellness
Why reading books is good for your wellbeing and career
For better mental health, read a book, argue Meg Elkins, Jane Fry and Lisa Farrell.
User-friendly Work Well Guide launched for the Arts
The Arts Wellbeing Collective has released a ground-breaking guide to improving mental health in the performing arts.
Why rest is good for you and your creativity
When was the last time you felt rested? If you’re racking your brain to remember, read on.
Arts offer the armour to battle Australia’s mental health crisis
The Australia Council is advocating for arts and culture to be at the centre of government approaches to tackling our…
What does ‘less is necessary’ look like?
Arts organisations and Boards need to move from a ‘less is more’ to ‘less is necessary’ mindset. Kate Larsen outlines…
Post-COVID or post-burnout: less is necessary
Australian’s artists and arts workers are at breaking point, says Kate Larsen, with sector-wide burnout, It’s time to address the…
5 ways for creatives to get clarity of mind
Without clarity you’re directionless and progress is hard. Emmy and AACTA Award-winning producer turned creative sector executive coach Ellenor Cox…
A cure for toxic positivity
What does a positive workplace look like? Beyond the motivational posters, lunchtime yoga, we spoke to two experts about toxic…
Acting dangerously: confessions of a transformational actor
Performing means taking risks but what about when those risks threaten your mental health?
Anti-resolutions: 10 things to embrace in 2022
Sometimes it is the anti-resolution - the least well-kept goal that best projects us forward.